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Thank you for your patience during this global pandemic!  We all need extra self care during these uncertain times!  Rest assured, the CDC guidelines are …

I want to take the time to express gratitude for everyone that has stepped up to make a difference in this world!  By supporting individuals …

Stress can  wreak havoc on our mind and body! And guess what else? It can be a bit contagious too. It’s up to us to …